What Meditation?

MEDITATION??

WHAT?

Meditation is something unknown to many many people. I for one had been like "Who cares?" Somehow for people who haven't been exposed to it might find it boring or even hear stories on TV who does meditation in India who will not eat for 30 days. Who would want to do that? I don't want to do that.

Anyway, those are just MISCONCEPTIONS about meditation.

Meditation is going in your mind as opposed to our daily lives which is concentrated on the outside. We eat, work, go to school, brush our teeth and so on. We do it while focusing all our five senses on the outside.

Meditation is focusing what's on the inside.

I used to be very confused with my own thoughts like why do I feel this way? Why do I suddenly did this thing? Why am I unhappy? Why all of a sudden, I feel sad? What is this about? At times, I don't even recognize my feelings. I don't know how I feel? What is this feeling? Is this sadness, disappointment or anger?

I was very confused.

It had come to a point that I still want to grow taller then I downloaded  hypnosis for that. That's the part that exposed me to meditation. It's hypnosis, but somehow it's also some kind of meditation. It feels awesome after that. I discovered that there is a vast universe inside of my mind. At first, I was wandering around my mind here and there. It's fantastic! It's awesome!

I am a very adventurous guy and I find it amazing to be discovering what is inside.

What is inside is as vast as what is outside. It's the microcosm and macrocosm of our reality.

So wonderful!

For those of you who haven't tried it yet, try it. You'll never regret it.

You don't need to sit. You can lie down meditating. It doesn't have to be like the one in the picture below. That's so traditional. There are many ways to do it.

Cheers
Carbert